fitness first ostend

Fitness First Ostend is a state-of-the-art gym located in Ostend, Belgium. It offers a wide range of fitness services and amenities for both members and non-members alike. With a vast selection of cardio, strength and functional training equipment, as well as group fitness classes and personal training options, Fitness First Ostend has something for everyone. Whether you’re looking to get fit, stay active or have some fun, Fitness First Ostend is the place to be.Fitness First Ostend is a world-class health and fitness facility located in Ostend, Belgium. With state-of-the-art equipment, experienced trainers, and a wide range of exercise classes, Fitness First Ostend offers something for everyone. Whether you’re looking to improve your overall fitness or hone specific skills, Fitness First has the training and resources to help you reach your goals.

At Fitness First Ostend you can find an extensive selection of strength and cardio machines, free weights, and functional training equipment. There are also knowledgeable personal trainers on staff that can create customized training plans tailored to your individual needs. In addition to the gym facilities, Fitness First offers a variety of group exercise classes such as yoga, Pilates, aerobics, and spinning.

Fitness First Ostend also features a cafe where members can fuel up before or after their workouts. The cafe offers healthy snacks and drinks as well as coffee and tea. Plus, to make working out even more convenient for members there is childcare available during select hours so parents can hit the gym without worrying about their little ones at home.

Fitness First Ostend is open seven days a week with varying hours depending on the day of the week. There are several membership options available so you can choose the one that best fits your needs and budget. So if you’re looking for a top-notch health and fitness facility in Ostend then Fitness First is definitely worth checking out!

Convenient Location

Fitness First Ostend is conveniently located in the heart of the city, making it easy for members to access their gym. With a convenient location close to public transportation and other amenities, members can easily reach their fitness goals without having to travel far. Additionally, the gym is open 24/7 allowing members to access the facilities whenever they please.

Variety of Facilities

At Fitness First Ostend, members can enjoy a range of facilities such as a fully-equipped gym with top-of-the-line equipment, a swimming pool, group exercise classes and personal training services. This allows members to choose from a variety of different activities and find something suitable for their fitness needs.

Affordable Membership

Fitness First Ostend provides an affordable membership option for those looking to join the gym. With flexible payment plans and various membership packages available, anyone can find an option that suits their budget and lifestyle. Additionally, members can benefit from discounted rates on classes and other services offered by the gym.

Access to Expert Advice

For those looking for more guidance on their fitness journey, Fitness First Ostend offers personal training services that allow members to access expert advice from qualified trainers. These professionals can provide tailored advice based on individual needs helping members reach their goals faster and more efficiently.

Social Community

Fitness First Ostend also provides its members with a social community where they can interact with like-minded individuals and benefit from motivational support during their workouts. This community helps create an engaging environment in which people can share their experiences while receiving helpful tips from experienced trainers.

Meet the Team at Fitness First Ostend

At Fitness First Ostend, we have an experienced and dedicated team of professionals who are committed to helping you reach your fitness goals. Our team has a wealth of knowledge and experience in the fitness industry, and they are passionate about helping you achieve success. Whether you’re looking to get fit, build muscle or just want to improve your overall health, our team will be there to support and encourage you every step of the way.

Our friendly staff are always on hand to answer any questions that you may have about our services and facilities. We offer a range of classes and activities for all ages and abilities, from high intensity classes like HIIT and Metafit to yoga classes for those looking for something a little less strenuous. We also have a wide range of gym equipment available for hire or purchase, from treadmills and weights to rowing machines.

At Fitness First Ostend, we pride ourselves on our commitment to delivering an excellent customer service experience. Our team is passionate about helping our customers reach their goals, no matter how big or small they may be. We also strive to make sure that every visit is enjoyable, whether it’s your first time or you’re a regular gym-goer.

So if you’re looking for a supportive fitness environment with knowledgeable staff who can help guide you on your journey towards achieving your goals – look no further than Fitness First Ostend!

Cardio Machines and Equipment at Fitness First Ostend

Fitness First Ostend has a wide range of cardio machines and equipment available to its members. Whether you are looking for a treadmill, an elliptical machine, a stationary bike or a rowing machine, we have it all. Our equipment is top of the line and designed for maximum performance. We also offer a wide selection of free weights and strength training equipment so you can get the most out of your workout.

Our cardio machines are designed to help you reach your fitness goals quickly and safely. We offer treadmills with adjustable speeds, inclines, and various program modes so you can customize your workout to your needs. Our ellipticals are equipped with multiple resistance levels so you can increase the intensity as you become more fit. Our stationary bikes come with adjustable seats and handles so that everyone can find the right position to exercise comfortably. And our rowing machines provide a great full body workout while being low-impact on your joints.

We also have plenty of other options available for members who prefer different types of workouts. Our selection includes bikes that allow you to simulate outdoor terrain, step machines that use stair-climbing motions, boxing bags for an intense cardio session, as well as other innovative pieces of equipment such as kettlebells, battle ropes, medicine balls, TRX straps and more.

Whatever your fitness goals may be, Fitness First Ostend has all the necessary tools to help you reach them in no time! Come visit us today to try out our state-of-the-art cardio machines and equipment!

Strength Training Options at Fitness First Ostend

Fitness First Ostend offers a range of strength training options for all fitness levels. Whether you’re a beginner or an experienced athlete, their strength training classes will help you develop and enhance your strength and muscular endurance. From weight machines to free weights, you can be sure to find the right exercise equipment to meet your goals.

For those looking for a challenging workout, they offer high-intensity interval training (HIIT) classes, which combine exercises such as squats, lunges and burpees with cardio drills such as skipping and jogging. These classes are designed to help you reach your fitness goals in the shortest amount of time possible. They also offer traditional strength training classes such as bodybuilding and weightlifting, which focus on developing muscles for overall strength and definition.

In addition to traditional strength training methods, Fitness First Ostend also offers a variety of functional fitness classes. These classes involve exercises that mimic everyday activities such as carrying groceries or pushing a lawnmower. The goal of these classes is to improve your overall level of fitness by increasing muscular endurance, balance and coordination.

No matter what your fitness level is, Fitness First Ostend has something for everyone. Their knowledgeable instructors will help guide you through each class so you can get the most out of your workout. The gym also offers personal trainers who can create a customized program based on your individual needs and goals. So if you’re looking to get in shape or take your fitness to the next level, Fitness First Ostend has the options available for you!

Group Exercise Classes Offered at Fitness First Ostend

Fitness First Ostend provides a wide range of group exercise classes designed to suit all levels of fitness and experience. From high-intensity cardio classes to mindful yoga classes, there is something for everyone.

The range of classes offered include dance-inspired classes such as Zumba and Les Mills Grit, traditional martial arts inspired by the likes of Karate, Muay Thai and Kickboxing, and strength training workouts like kettlebells and circuit training. There is also a selection of HIIT (High Intensity Interval Training) classes designed to improve endurance and performance.

For those looking for a more relaxing workout, there are gentle yoga classes which focus on postures and breathing techniques to improve flexibility and strength. Mindfulness meditation classes are also available to help reduce stress levels and improve overall wellbeing.

In addition to the regular group exercise classes, Fitness First Ostend also offers specialised programmes tailored to specific goals, such as weight loss or muscle gain. Whatever your fitness level or goals may be, there is a class for you at Fitness First Ostend.

Swimming Pool Facilities at Fitness First Ostend

Fitness First Ostend provides a great range of swimming pool facilities for its members. With a 25-metre heated indoor lap pool, a 25-metre outdoor leisure pool, two 8-metre indoor learner pools and two 10-meter outdoor learner pools, it offers plenty of options when it comes to taking a dip. The indoor lap pool is perfect for those looking to get fit and challenge themselves, while the leisure pools are ideal for relaxation and recreational swimming. All of the pools are heated and maintained to the highest standard to ensure a safe and enjoyable swimming experience. The onsite lifeguards are always at hand to offer assistance if needed.

The swimming pool facilities also include a variety of amenities such as showers, changing rooms, lockers and toilets to make sure that your visit is as comfortable as possible. There is also plenty of seating around the pool area so you can take a break in between laps or just relax and enjoy the view.

Fitness First Ostend also offers a wide range of aqua classes, such as aqua aerobics, aqua jogging classes and water polo, which are all held in the main indoor lap pool or one of the two learner pools. These classes provide an enjoyable way for members to stay fit, challenge themselves and have fun at the same time! In addition to this there is also an onsite swim school which provides swim lessons for both adults and children from beginners through to advanced level swimmers.

At Fitness First Ostend we make sure that our members can make the most out of their swimming experience by providing an excellent range of facilities in a comfortable environment with helpful staff always on hand to assist with anything you may need. So come down today and take advantage of our great swimming pool facilities!

Childcare Services Offered at Fitness First Ostend

Fitness First Ostend offers a comprehensive range of childcare services for its members. These include daycare, after-school care, and holiday care. Our team of qualified and experienced staff provide a safe and nurturing environment for your children. We understand the importance of providing quality childcare services to our members, and we strive to ensure that all our childcare services are tailored to meet their needs.

Our daycare service offers a variety of activities for children aged from three months to five years old. Our staff provide a stimulating and engaging environment where your children can learn and develop through play-based activities as well as structured learning experiences. We also offer an after-school pick up service for children aged six to twelve years old, which includes supervised activities such as arts and crafts, sports, games and more.

During school holidays we offer holiday care services for children aged three to twelve years old where they can participate in fun activities such as swimming, trips out and more. All our staff have undergone the necessary training and have been cleared by the Working with Children Check to ensure that your children are in safe hands at all times.

If you are looking for quality childcare services in the Ostend area then Fitness First is the perfect place for you. We provide quality care in a safe and secure environment so you can relax knowing that your child is being taken care of by experienced professionals. Contact us today to find out more about our childcare services!


Fitness First Ostend offers a great selection of fitness options and activities for people of all ages and fitness levels. From group classes to personal training, they have something for everyone. The facility is well-maintained, the staff are friendly and knowledgeable, and the prices are reasonable. Furthermore, the location is convenient, with plenty of parking available. Whether you’re looking for a place to get fit or just to stay active and healthy, Fitness First Ostend is a great place to do it.

Overall, Fitness First Ostend is an excellent choice for anyone looking for a fitness center that offers quality services at an affordable price. With its wide range of activities and facilities, it provides members with the opportunity to get in shape or maintain their current level of fitness in a comfortable and enjoyable environment.

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